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Folklore says it works, and so too do researchers at the University of Nebraska.
They found that it acts as an anti-inflammatory, and it speeds up the discharge of mucus to ease the symptoms of coughs and colds.
Some studies show they are effective, whhile othershave found no or little effect: "If you want a free, reliable way of loosening mucus, just try drinking plenty of water the next time you have a cold,'' says the Harvard Unniversity report.
Suppressants They act on the brain to hold back the cough refflex, and are usually used for dry coughs.
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The report says the sweet or in some cases bitter taste of a medicine may trigger salivation and the secretion of mucus.
"Placebo-controlled clinical trials have discredited most tra-ditional cough medicines as they have ussually concluded that the cough medicine is little more effective than a matched placebo medicine.'' Expectorants These medicines work by affecting the production and clearance of mucus, and help bring up phlegm so that coughing is easier.
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Just what does it is not clear, but it may be the combination of ingredients.
Menthol/essential oils Essential oils containing menthol and eucalyptus have been used for centuries for treating coughs and colds.
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Menthol works as a mild anaesthetic and is used to relieve sore throats. "Menthol provides relief from nasal congestion by causing a cool sensation in the nose and also relieves the symptoms of sore throats andcoughs by a local anaesthetic action.